Exercise
Exercise Room
Open to the Public
Monday-Friday | 8:00am-4:00pm
Come and work out while enjoying the beautiful view of Lake Erie!
Tai Chi & Seated Tai Chi
Tuesdays and Thursdays
9:00am-Standing; 10:00am - Seated
Gentle exercise for lowering of blood pressure, improved flexibility, relief of mental/physical stress and arthritis.
Instructor: Master Dennis White of White Tiger Martial Arts.
Chair Yoga
Every Monday @ 10:30am
Every Thursday @ 11:30am
Chair yoga for the mind, body, and spirit.
Chair Exercise
Thursdays at 10:00am
Gentle stretching and flexibility exercises followed by group beach ball fun.
Instructor: Senior Center Activity Director JaneAnn
Silver Stretch Circle
Tuesdays at 1:00pm
60 minutes of fit, flex, and fun. Various low-impact exercises. Mobility at your level; sitting or standing
Instructor: Brigette Swain
