Exercise
Tai Chi
Tuesdays and Thursdays at 9:00 am
Gentle exercise for lowering of blood pressure, improved flexibility, relief of mental/physical stress and arthritis.
Instructor: Master Dennis White of White Tiger Martial Arts.
Chair Exercise
Thursdays at 11:00 am
Gentle stretching and flexibility exercises followed by group beach ball fun.
Instructor: Senior Center Activity Director JaneAnn
Chair Yoga
Mondays at 10:30 am
Gentle seated Yoga focused on building strength, flexibility, and stress relief.
Instructor: Teresa Castile
